The Shirt

Most people are unsuccessful with weight loss goals due to their lack of planning and consistency. They know what they want, but they make up their minds before they do it, how much effort and how long it should take.

In other words, they commit to the idea of losing weight … they even commit to what they think it will take to lose weight. But they fail to commit to the reality of what it really takes to lose weight. 

Here’s an example:

I want a really, really nice shirt. You know - something that I can wear to a nice restaurant – casual dining, no jacket. Thus, I want a really nice shirt.

So, I head out to Buckhead – not to Lenox, but to Phipps Plaza. (I know, right. LOL)
 

After walking around; going into several different stores – I found “the” shirt! I mean, this shirt is hot! Not too flashy, not to stiff – it’s perfect … until I look at the price tag.
 

“Gasp” $230 Bucks?!? WTH! Are you kidding me???? For a “shirt”?
Well Sir, it’s not “just a shirt”. Its … blah, blah, blah …
 

You see –
 

My expectations were set really high, not really real. I had unconsciously determined how much this shirt should cost and how much I was committed to paying. Unfortunately, my little “made up fantasy” didn’t square with reality.

Also, I went into this whole shirt thing, unprepared. I went into it blindly … with false – made up expectations – base on nothing factual. It was just “how I thought it should be.”

Have you ever done this?

If you have, it may be hindering you from accomplishing your goals. Like me. Because I never did get that shirt.

My program maps out EVERYTHING you need to do for you to be successful. You don’t have to think about it, you just need to do it ... without improvising, because you think you know better.

So, get started and commit to your goals. 

People do what they want to do. They just search for justification … for the sake of other people. Well, search for justification for the sake of yourself this time. Right now, this is all about you.

Remember:

“If you don’t do it – it won’t get done. It’s all on you!”

Goal Setting Essentials For Weight Loss Success

Success with any project begins with a finished goal in mind.

With weight loss, it's all too common to quickly lose focus without specific goals. Setting goals is one of the best ways to insure success with any weight loss program. Here are some tips for creating and sticking to weight-loss goals. 

Short-Term Goals:

Both short-term and long-term goals are important for weight loss success. 

Short-term goals are essential for staying motivated long enough to meet long-term goals. Short-term goals should be set daily or weekly.

Many people who want to lose weight focus more on the long-term goals, but if you neglect opportunities for success along the way, it is too easy to get discouraged. 

Make it easier for yourself by creating daily and weekly milestones. For example, you could set a short term goal to attend Boot Camp class twice a week. Each time you meet your goal, you have another success, which will increase your motivation to do more.

Long-Term Goals:

Long-term weight loss does not happen overnight. Setting long-term weight loss goals reinforces the fact that weight loss is a lifestyle choice, not a quick fix. Long-term goals really measure the success of your weight loss program. You can set these up monthly, or every two to three months. This is enough time to really gauge your progress. Long-term goals work best if they are measurable and concrete. You could focus on losing a specific percentage of body fat, or a certain number of pounds.

The best way to meet both short and long-term goals for weight loss is to make sure you have everything in place before you begin. This means setting up a healthy eating program, a regular exercise program, and connecting with supportive people. By taking care of these important aspects, you will be more prepared.

Begin by choosing a meal program that offers a variety of healthy foods, and is easy to follow with your current lifestyle. A great way to stick to a nutrition program is to plan out your eating schedule for each week, that way you can anticipate any roadblocks that may arise, and also do your grocery shopping ahead of time. It's much easier to stick to your eating program if you have everything you need.

Regular exercise is also incredibly important but it means NOTHING if your meals aren't good.   

You should incorporate both aerobic exercise and strength training workouts. Not only does exercise burn calories and shed pounds, it simply makes you feel better. You will have more energy and be more enthusiastic about staying focused on your weight loss goals.

One final step is to arrange a support network. Losing weight requires not just physical changes, but also emotional and mental ones. Having a community of people (such as at the Black Phoenix) who are dedicated to your weight loss efforts will help you stay motivated.  You can also enlisting your friends and family in supporting your goals, you may also want to try some of the online communities.

Losing weight is much easier when you start out with a goal in mind. By setting short and long-term goals you will be able to achieve daily success, and also work toward the end result. Making sure you have clear strategies for eating, exercise, and emotional support will contribute to your motivation, and ultimately to your weight loss success.

Weight Loss Tips That Will Help You Beat The Bulge

There is no easy way out of obesity but there is certainly a way to beat it. As a matter of fact, you only need to remember two words if you want to lose weight: Hard Work. 

Face the fact, there is no substitute for hard work if you want to be successful regardless of what your trying to accomplish; a college degree, a relationship, an aquired skill, etc.  

It's going to take hard work and those who have attained the goal that your currently reaching for - already know that.  Those who haven't attained that goal that your reaching for, my not know that ... so be aware of the haters.

It takes a lot of time, commitment, and dedication to trim down, slim down, and be healthier. With a little planning and a lot of will power, plus me on your side :) you can be on your way to a healthier you.

Whether you wish to shed just a few pounds or lose from 20 to 30 pounds, weight loss tips can make dieting, exercise, and the whole weight loss venture easier and safer for you. But remember that weight loss ‘tips’ are not meant to be the only tool you can use.  Your effort is actually the key factor to a fast track weight loss. That being said, here are a few tips you can commit to:

#1 Proper Diet

<<=This plate is how you get fat, by the way.

In contrast to popular belief, diet is not mainly concentrated on losing weight instead it is also essential for maintaining an overall healthy you. Diet is usually defined as eating a controlled amount of certain food to regulate weight. 

Some people are on a diet to lose weight while many go on a diet to gain weight usually in the form of muscles. Proper diet starts with getting rid of foods which are not beneficial to the body. Cut back on fats, alcohol, and the intake of abusive drugs. Of course, I can help you put together a great meal plan for you. Click Here to see<==

#2 Drink Water

What better way to quench thirst than drinking a glass or more of water? Forget the fizzy drinks, sweetened fruit beverages, shakes, and iced teas. Compared to other drinks, water has no calories and cools your body. Drink 12-16 ounces of water every meal (this will help keep you from overeating) and bring along a bottle of water when you are on the go. 

If you like, you can squeeze fresh lemon for a zesty taste. This may be one of the simplest weight loss tip you can commit to.  Also, lack of water is often confused for hunger.  So, drinking water can help prevent you from over-eating.

#3 Exercise

Here is where hard work is really demanded. Though many people live hectic lives and even the thought of exercising makes their head ache, exercise is great to both lose weight and maintain a healthy body.

But remember, the more effort you exert, the more calories you burn.  So push yourself to get the most out of your workout.

Weight loss is achievable with will power, proper diet, water intake, and exercise. Follow these simple weight loss tips and benefit from them.

Healthy Eating For Spring / Summer Weight Loss

Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? 

It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. 

The minute you feel warm enough to wear shorts, you realized something:  The beach is beckoning and you are not prepared for it, physically! You panic and think of stapling your mouth for a week or two, until you look good on your swim wear, as your summer weight loss solution.

It can really be a struggle to shed excess fats and most people fall into a summer weight loss dilemma every year. Wacky diet, starvation, and diet pills are beckoning and giving you hopes of slimming down for that swimming costume.  Summer weight loss doesn’t have to mean starving yourself to look your best in shorts or swimsuit. The secret to weight loss is to eat healthy foods; food choices are actually easy to make during summertime because high calorie dishes are less appealing during the hot season. Take advantage of fresh fruits and vegetables that are at their peak and at their best in summer. Refreshing and light foods are bountiful and keeps you out of the hot kitchen.

Experts say that the best summer weight loss diet is to load up with nature’s produce. Fruits and vegetables are low in calorie but loaded with essential vitamins and minerals, plus antioxidants and fiber to help your body flush those unwanted toxins and fats. Aside from their health benefits, they are delectable, juicy, and satisfy the taste buds. Berries, tomatoes, zucchini, melons, cucumbers, peas and other greens are available at farmer’s markets and grocery stores. Forget portion control and go ahead and eat all the fruits and vegetables you can get your hands on. Summer weight loss with nature’s bounty will do your waistline no damage.

If you are wondering what the healthiest summer weight loss foods are, here is a list of dieticians’ and experts’ food recommendation:

•             Berries are luscious and sweet but there is more to berries that meets the appetite. They are known to boost antioxidant levels and help reduce the effects of aging. Berries are also rich in nutrients that help lower cholesterol level.

•             Watermelons are loved because they are watery, juicy, and crisp, perfect for satisfying thirst during the hot season. If you want a tasty summer weight loss, mix slices of watermelon with milk, water, and ice cubes. Whirl in a blender and your perfect juice is ready in a snap.

•             Garden salads are the best bet for time and cost efficient summer weight loss meal. They are easy to prepare and the perfect way to get vegetables into your diet. Dress your salad with healthy oils like extra virgin olive oil, walnut oil or your choice of other healthy oils. Salads are a great way of letting yourself off the hook from the hot kitchen.

Healthy eating is your best summer weight loss plan. Enjoy a hearty meal and reap the benefits of losing weight, staying fit, and living a healthy lifestyle. Jump start your summer weight loss with fruits and vegetables and get in shape for your favorite swimsuit.

www.BlackPhoenixBootCamp.com

Win the Battle Against Fat Cells

 As a fitness expert, you know I'll never promise you a pill is going to be the answer to that "jiggle in your wiggle." If you want six pack abs you're going to have to work for them.

 
BUT...

There is some very promising research out there in regards to a dietary supplement you've probably been hearing a lot about.

Yes, I'm talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.

How's this for good news?!

*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: The actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.

Once a pre-fat cell becomes a fat cell, well, there's no turning back. You've got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!

Now let me do my best infomercial voice for you...

But wait, there's more!

Seriously, that's not the only benefit of Essential Fatty Acid supplements containing DHA.

According to studies** done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.

How can you not be excited by these research studies??

Now, personally, I don't like Fish Oil pills because they cause you to burp like crazy. If you've ever taken them you know exactly what I mean. And they aren't always the highest quality.

I prefer EFA Icon from Prograde Nutrition because they use Krill Oil. It's been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven't even mentioned all the amazing health benefits from this dietary supplement.

If you're looking to accelerate your fat loss results than I really recommend you go with Prograde Nutrition's EFA Icon. You can get it here: http://blackphoenixmaf.getprograde.com/icon

Yours in rapid fat loss,
 

Khalil Shabazz; CPT, CMASCC

PS - Remember, EFA Icon is NOT a miracle solution. You will need sound nutrition and exercise. BUT the research is there. It's definitely a supplement with powerful fat loss properties. http:/blackphoenixmaf.getprograde.com/icon

PPS – I am a Prograde Nutrition partner
 

* Journal of Nutrition, Vol. 136:2965-2969

** American Journal of Clinical Nutrition, Vol. 85:1267-1274

4 Very Unusual Metabolism Boosters (Special Report)

Hi guys,

My partners over at Prograde Nutrition have just released an extraordinary special report. In fact, I'll admit, I learned quite a bit from it.

I'll bet you didn't realize walking through your grocery store that these 4 items could send your metabolism soaring!

You could wait to read it, but your body will seriously thank your for it if you clicked over right now and devoured every word.
>>Click Here for Full Article<<

Yours in health, 
Khalil

PS - One of the boosters is something you can put on toast. But it's not what you think. Who knew?
>>Click Here for Full Article<<

How To Get A Flat Stomach

Click Here To View on Youtube

 

Goal Setting Essentials For Weight Loss Success

Success with any project begins with a finished goal in mind. With weight loss, it's all too common to quickly lose focus without specific goals. Setting goals is one of the best ways to insure success with any weight loss program. These are some tips for creating and sticking to weight-loss goals.

 

 

Short-Term Goals

Both short-term and long-term goals are important for weight loss success. Short-term goals are essential for staying motivated long enough to meet long-term goals. Short-term goals should be set daily or weekly.

 

Many people who want to lose weight focus more on the long-term goals, but if you neglect opportunities for success along the way, it is too easy to get discouraged. Make it easier for yourself by creating daily and weekly milestones. For example, you could set a goal to exercise 2 times a week. Each time you meet your goal, you have another success, which will increase your motivation.

 

Long-Term Goals

Long-term weight loss does not happen overnight. Setting long-term weight loss goals reinforces the fact that weight loss is a lifestyle choice, not a quick fix. Long-term goals really measure the success of your weight loss program. You can set these up monthly, or every two to three months. This is enough time to really gauge your progress. Long-term goals work best if they are measurable and concrete. You could focus on losing a specific percentage of body fat, or a certain number of pounds.

 

The best way to meet both short and long-term goals for weight loss is to make sure you have everything in place before you begin. This means setting up and following a healthy eating program, a regular exercise program, and connecting with supportive people. By taking care of these important aspects, you will be more prepared.

 

Begin by choosing a program that offers a wide variety of healthy foods, and is easy to follow with your current lifestyle. A great way to stick to a program is to plan out your eating schedule for each week, that way you can anticipate any roadblocks that may arise, and also do your grocery shopping ahead of time. It's much easier to stick to your meal plan if you have everything you need.

 

Regular exercise is also incredibly important.  Not only does exercise burn calories and shed pounds, it simply makes you feel better. You will have more energy and be more enthusiastic about staying focused on your weight loss goals.

 

One final step is to arrange a support network. Losing weight requires not just physical changes, but also emotional and mental ones. Having a community of people who are dedicated; such as at a boot camp, to your weight loss efforts will help you stay motivated. I provide those in need with a Boot camp Buddy.  If you’d like me to pair you with one, please let me know.

In addition to enlisting your friends and family in supporting your goals, you may also want to try some of the online communities.

 

Losing weight is much easier when you start out with a goal in mind. By setting short and long-term goals you will be able to achieve daily success, and also work toward the end result. Making sure you have clear strategies for eating, exercise, and emotional support will contribute to your motivation, and ultimately to your weight loss success.