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If you have always been a slow loser then this article was written to share with you fast easy weight loss tips that will help your body burn fat more efficiently. You may never become the fastest loser in the world but you can definitely take steps to get your body to shed pounds with more ease and speed, if you would like to learn how then I encourage you to take just a couple of minutes right now to read on.
Fast Easy Weight Loss Tips
1. Keep carbs low when near bedtime. Carbohydrates are great foods for your body WHEN you body needs them. Think of carbs as energy foods and feed them to your body when your body needs energy (i.e. early in the day and following physical activity). A problem arises when you feed your body carbs when it does not need energy (i.e. right before sleep) carbs eaten at this time of the day easily convert to fat and you can end up blocking fat loss during the night.
2. Don't give up on dietary fats. We went through an era when it was believed that eating fat made you fat and unfortunately many of us still hold on to this falsehood. The truth is your body releases fat easier when you eat good fats such as olive oil, canola oil, fish, nuts and avocado.
3. Keep track. A recent study showed that people who kept a daily food journal were able to lose 2 times more weight then the group that did not. Keep a journal of what you eat and drink during the day and you will find you instantly make better eating decisions.
4. Exercise using a circuit. What this means is combine aerobic exercise with weight lifting and alternate back and forth between the two as you exercise. This stimulates your fat burning metabolism and helps you preserve your muscle mass which is vital to your continued success. This is a great way to get the slow loser to burn fat at a more efficient rate all day long.
Use these fast easy weight loss tips and you will speed up your body's ability to lose weight.
1. Keep carbs low when near bedtime. Carbohydrates are great foods for your body WHEN you body needs them. Think of carbs as energy foods and feed them to your body when your body needs energy (i.e. early in the day and following physical activity). A problem arises when you feed your body carbs when it does not need energy (i.e. right before sleep) carbs eaten at this time of the day easily convert to fat and you can end up blocking fat loss during the night.
2. Don't give up on dietary fats. We went through an era when it was believed that eating fat made you fat and unfortunately many of us still hold on to this falsehood. The truth is your body releases fat easier when you eat good fats such as olive oil, canola oil, fish, nuts and avocado.
3. Keep track. A recent study showed that people who kept a daily food journal were able to lose 2 times more weight then the group that did not. Keep a journal of what you eat and drink during the day and you will find you instantly make better eating decisions.
4. Exercise using a circuit. What this means is combine aerobic exercise with weight lifting and alternate back and forth between the two as you exercise. This stimulates your fat burning metabolism and helps you preserve your muscle mass which is vital to your continued success. This is a great way to get the slow loser to burn fat at a more efficient rate all day long.
Use these fast easy weight loss tips and you will speed up your body's ability to lose weight.
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