Drinking Water And Weight Loss - Does It Work?

Is there a link between drinking water and weight loss? 

Yes, and one that has been scientifically proven. 

Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less.

Water also helps in aiding the absorption of vitamins and minerals in our food. For example, fat needs water in order to be broken down and used by the body. Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health.

So how much should you be drinking and when. You should aim to drink at least half you weight in ounces (140lbs person = 70oz water a day) more on hot days, more if you drink dehydrating drinks such as coffee, tea, and/or alcohol.   

You should spread your consumption throughout the day. There is no need to drink bottled water as in most areas tap water is perfectly safe.  If you do prefer the bottled variety, steer clear of the flavored ones. These products contain sweeteners.

If you do not drink sufficient water, you will feel lethargic, tried and confused. Your body may misinterpret your feelings of thirst as hunger and thus you can over eat. In fact by the time you feel thirsty your body is already starting to dehydrate hence why should drink regularly. You may find that initially you have to go to the bathroom more often but your body will soon adapt to the increased volume.

Drinking water on its own won’t win your weight loss battle. You need to make changes in other areas as well including your diet and the level of exercise you undertake. You should aim to be doing at least twenty minutes of exercise per day.  Remember, exercise isn’t exercise if you are not pushing yourself.  If you aren’t maximizing your exercise – then you’re just participating in an activity and your body will not respond as if you’re working out. 

There is no point in drinking loads of water and taking exercise if you are still eating junk food every day. You need to retrain your palate and make your diet healthier. Do it gradually. Replace your favorite bad food with something healthy.  Swap your chicken nuggets for a salad.  Increase your fruit and vegetable consumption while decreasing the amount of cakes, candy and bad fats you eat. Not only will you lose weight but your skin will love you too.

The link between drinking water and weight loss will also help to give you glowing skin and you will soon become the envy of your friends when you show off your new slimmer figure at the next social occasion.