Black Phoenix Fitness Bootcamp & Self Defense Academy, Inc.: What is Metabolism pt1 of 3 (+playlist)

Vitamins

A vitamin is an organic compound required as a vital nutrient in tiny amounts by an organism.[1] In other words, an organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and on the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin and vitamin D are required in the human diet only in certain circumstances.

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Wednesday, October 23, 2013

What is Metabolism pt1 of 3 (+playlist)

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Vitamins