Are you in the doldrums because you’re overweight? Have you been constantly frustrated because you can’t seem to fight off your unwanted fats? Has this frustration led you to want to kick and punch somebody … out of frustration? Then maybe, just maybe, there is a solution for your problems. Kicking and punching are just some of the drills that kickboxing consists off, and as you kick and punch your frustrations and stress away, you will be losing weight as well.
Kickboxing can provide numerous benefits for you, but recently, many people have gone to kickboxing for one reason, and that is to lose weight. The reason why kickboxing can help you burn calories fast and allow you to lose weight and develop your muscles faster is that because it involves using your hands, arms, legs, feet and most of the time, a combination of all your body parts simultaneously, in a repetitive, yet lively, fast motions. It is a high impact program that can work out your cardiovascular system at a very high level.
And because it is intense and high impact, you don’t only lose unwanted fats, but also develop your muscles making them stronger and more toned. Training on a heavy punching bag alone can allow you to expect to lose more than 700 calories while doing so, it also is a good program for strengthening your biceps and triceps.
As mentioned before, kickboxing is a combination exercise program, it is both aerobic and anaerobic, meaning, it has a lengthy duration, yet it is like a short exercise method that requires a lot of energy, like sprinting but only on a farther distance. Imagine yourself running at full speed for a lengthy period while you are carrying some weights at the same time. You’re not just losing weight; you are strengthening your muscles, joints, and heightening the endurance capacity of your heart.
Black Phoenix Martial Arts and Fitness Academy is now offering kickboxing classes 5 days a week!
So why wait? Get off your couch and lose your despair, kickboxing may very well be the perfect program for you.
Log onto Black Phoenix and sign up today!
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